Tricia Slater Counselling

Hello and a warm welcome to my website. I'm Tricia and I'm an experienced Psychotherapist with a degree in Applied Psychology with over 20 years of experience in the field of mental health. I work with individuals and couples.

 

My approach combines different psychological theories, including CBT, person-centred and Inner Child work. My practice is ethical and trauma-informed. I tailor each session to you and to your specific issues and struggles, and I will listen to you in a way that makes you feel seen and validated. My aim is always to help you feel safe, grounded, and empowered. Sessions are paced carefully and gently so that you remain in control of your own healing journey.

 

In Couples Therapy I offer a safe, non-judgemental space, where both partners can learn to improve their communication, enhance understanding of each other's needs and learn how to resolve conflict in a kinder and more effective way.

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You may benefit from working with me if you:

 

• Struggle with anxiety, low confidence or self-criticism.

 

• Feel stuck in patterns of people-pleasing or emotional overwhelm​.

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• Find it difficult to set boundaries.

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• Want to understand your triggers.

 

• Are experiencing a bereavement and need some support.

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• Struggle with autism related anxiety and/or low mood.

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• Want to develop better ways to communicate your needs.

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I offer both online and in-person sessions, providing a supportive environment where you can explore your story at your own pace. I’d be honoured to support you on your journey towards healing, resilience, and self-understanding.

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I am a Commissioned Counsellor for Victim Support’s Bereavement by Homicide Department.

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​I work in person with clients in Godalming at The Surrey Holistic Centre  https://surreyholistic.com/ and in Farnham at EOS Counselling and Psychotherapy https://eoscounselling-psychotherapy.co.uk/

 

I am a native Spanish speaker so I'm happy to work with clients in Spanish.

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​​Get in contact if you want to know more. ​I offer a free 15-minute consultation, online or on the phone, where we can have a brief discussion and see if we would like to work together.